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čtvrtek 4. února 2016

4 Different Ways You Can Use Vaseline




4 Different Ways You Can Use Vaseline 

Nathalieluky


It is a product that can help you in so many ways, that it is necessary to have it in your home. Here are some of the best ways you can use Vaseline in your everyday life.

Helps eyelashes growth

There are a lot of women, who want to increase the length of their lashes. It will naturally help the growth of your lashes. Just apply some Vaseline on your lash line before going to bed and sleep like this. Repeat the procedure for at least a week and you will see the results.

Makes your feet soft and moisturised

 It has oily and thick texture, and precisely this oily effect can work as a great skin moisturizer. One of your body parts that need to be taken care of both in the winter and in the summer are your feet. Before going to bed massage your feet with some Vaseline, and then put on a pair of socks. Sleep like this through the night and in the morning you will have nice and soft feet.


Vaseline on lips as a lip gloss

In the winter lips tend to get really dry because of the cold weather and it is very important to apply lip balm of lip gloss to keep them well moisturised. 
First you need to apply your favorite lipstick, and then Vaseline over it. You will have nice and shiny lips, which will be well moisturised for a long time.


Apply Vaseline before applying nail polish


You know when you apply nail polish that you often accidentally put some of the nail polish on your cuticles. Later when you need to clean it up it is often difficult to do it, especially with your newly-applied nail polish. That is why you should apply Vaseline before you start applying nail polish. It will work as a prevention and later it would be easier for you to remove the nail polish from your cuticles.

středa 18. listopadu 2015

Healthy Breakfast or Snack/Mix of Nuts







Healthy Breakfast or Snack/Mix of Nuts








Hi Guys, how is everyone? I hope, you are all doing well. I wanted to share with you my favourite breakfast or snack. I love nuts, I really really love them. To be honest, I eat them almost every day. It's just easy snack or breakfast. Sometimes I don't know, what to eat, so I eat nuts. Nuts also contain particular vitamins and minerals that can increase overall health.  You can read below all about each nut. I hope you will like this post because it's something I love to do. 

Nathalieluky

Brazil Nuts
Brazil nuts are high in calories, contain good quantities of vitamins, anti-oxidants and minerals. The nuts are also a very good source of vitamin-E.

Nathalieluky

My Favourite nuts are from Careffour. They are the best. 


Walnut Halves

Walnuts contain antioxidants. They're also an excellent source of alpha-linolenic acid (ALA), the plant-based form of omega-3, a fatty acid. ALA has been shown to reduce inflammation and may help prevent chronic diseases like heart disease and arthritis. 

Nathalieluky

I also love these nuts, which are from Ikea. 

Hazelnuts

Hazelnuts are a very good source of vitamin E; they also contain copper and manganese. Copper works with iron to help the body form red blood cells and also keeps blood vessels, nerves, bones and the immune system functioning properly.

Nathalieluky


Antioxidant-Rich Almonds

Almonds are a great source of vitamin E, magnesium, and calcium. Vitamin E is an antioxidant known to protect the body from tissue damage caused by free radicals, and it also plays a key role in keeping the immune system strong against viruses and bacteria. Magnesium is essential to the body's function, keeping blood pressure normal, bones strong and heart rhythm steady. Calcium helps form and maintain healthy bones.
Nathalieluky

Nathalieluky


Pecans

Pecans contain a healthy helping of monounsaturated fats. They're rich in several antioxidants, substances that may protect cells against the effects of free radicals.

Nathalieluky

Nathalieluky




Peanuts

Peanuts have an excellent source of manganese. They also are low in sodium and cholesterol and contain niacin, a type of B vitamin that helps the digestive system, skin and nerves to work well. 

Pine Nuts 

Pine Nuts are a soft nut found inside the cones of various pine trees. They're a good source of vitamin E. They also contain phosphorous, which plays a key role in the formation of bones and teeth, and in how the body uses carbohydrates and fats. 


pátek 23. října 2015

Bootea 14 Day TeaTox | Review & Results



Bootea 14 Day TeaTox | Review & Results







So after seeing Bootea Teatox posted again and again on my Instagram feed I just had to check it out. I wanted to take some time to test it before writing about it. I have seen Bootea in Amsterdam, in some healthy shop, so I was like this is miracle because I didn't want it to order it from the internet because it is just better to see it with your own eyes and also you can ask about it. The lady told me that it is the last one, so I was like, I need to buy it and try it for you guys. 


There are multiple reasons, why people detox, supposedly you can loose weight, skin will clear up, more energy, better sleep, improved metabolism. I know I eat well, and I also exercise regularly. I also bought it because I love tea, and also I wanted to give you guys a honest review. 


The Bootea 14-day teatox provides you with two weeks’ worth of Bootea tea blend, which means you’ll get 14 bags of daytime tea and 7 bags of night-time tea. These teas are designed to work together to help rid your body of bloating, and the all-natural herbal ingredients gently clean the digestive tract and detoxify the body.


You’ll receive 14 daytime individual tea bags and 7 night cleanses (for every other day before bedtime). The tea actually tastes really good!! I was expecting it to taste of grass and weird herbal stuff. The daytime tea has a strong lemongrass flavor and the night cleanse has peppermint in it. I love both of those flavours, so I really like the tea.




 The Bootea team offers a meal plan to pair with your Teatox, but I chose not to follow it. I didn’t start my teatox with the intention of losing any weight, so rather than focussing on diet food, I just ate normal meals, combined with the tea.



Night-time Teatox 

The night-time teatox has a strong hint of peppermint, not really my favourite taste but it certainly was drinkable and even enjoyable. The Night-time Teatox has a laxative effect, which I have to admit I was pretty scared about. The effect kicks in about 8 hours after consuming your cup, which should be the perfect window for a good night’s sleep. It is advised to drink a lot of water during your Teatox, something which will only add to the positive effects you’re hoping for.



Results

I definitely felt so much lighter throughout my time taking the tea, and as I said above I really enjoyed the taste.
Everyone’s results will be different depending on their start weight and how much of a change in your diet you make throughout the 14 days. These teas won’t even give you killer abs and they won’t squat for you. But they are a nice add-on if you’re looking to lead a healthier lifestyle. 


Overall I will say I was pleasantly surprised at how much the Bootea Textox reduced bloating and in my eyes this product is perfect for those wanting to lose an inch or two to squeeze into that little black dress for an event or special occasion. However it is not a miracle weightloss solution.