Avocado Pudding Recipe

Avocado Pudding Recipe 

I am in love with this recipe, I have seen the avocado pudding on Keeping Up with the Kardashians. I haven't seen the official recipe, but I have made similar pudding. I hope you will like it as much I do. Its simple yet its healthy. 

Ingredients

• 2 ripe avocados
• 3/4 cup unsweetened vanilla almond milk or some soy milk (it depends on your taste)

  • 1/4 cup honey or brown sugar (you can add some fruit to it)

    
    

    

    
    

    
    

    
    

    Directions

    Combine avocados, almond milk, and honey in a blender. Puree until smooth. 

    
    

    

    
    

    

    
    

    

    
    

    

    
    

    

    
    

    
    

    
    

    
    

How I cure my dry feet? How to get rid of dry skin your feet?

How I cure my dry feet? How to get rid of dry skin your feet?

https://instagram.com/nathalieluky/

https://www.facebook.com/pages/Fashion-Obsession/481170435300249

We all know that the winter air can be very drying for our skin, especially if you live in a drier region with low humidity or use indoor heating.  It’s also important to nourish your body with lots of healthy fats which are vital for helping the body absorb the skin loving vitamins A, E and D and also for repairing and renewing skin cells.
Wearing the wrong shoes can affect many aspects of foot health. First, your shoes must fit. Shoes that fit too tightly can cause hammer toe, corns, ingrown toenails and general foot pain.
Wear shoes that allow your feet to breathe. Avoid wearing the same pair of shoes day in and day out. Your feet need to breathe in order to retain moisture so try to wear supportive sandals during the summer or other shoes with air pockets. 

https://instagram.com/nathalieluky/

https://www.facebook.com/pages/Fashion-Obsession/481170435300249

Coconut Oil

Coconut oil is another incredible remedy for dry, cracked feet. It helps moisturize your feet and also fights fungal and bacterial infections, thanks to its antimicrobial and antifungal properties.

Exfoliate

Mechanical exfoliation means removing the dead top layer of skin in order to treat the underlying layers. You can use a pumice stone, stiff brush or loofah after softening the top layers of skin through soaking.

Amope Pedi Perfect Electronic Pedicure Foot File

This device is battery powered, which is saving you time and arm muscles.  You're supposed to use it on dry skin and only leave it on each area for 3-4 seconds at a time to avoid taking off too much skin. It also has a feature that shuts it off automatically if you press too hard, so a light touch is really all you need. This does all the work for you, which is great. I love this advice. 

Moisturize

Once you have removed the outer layer of dead cells it’s time to add moisture back to the skin. Moisturize immediately after a shower or soaking using a non-alcohol based product to trap the moisture that is on the skin and keep the skin moist. Some moisturisers work to seal in the moisture on your skin and others work by penetrating the skin to the dermal layer. 
My favourite cream is this one by Santee USA, you can find it here http://www.shopmissa.com/products/santee-footcare-cream

Hema Dead Sea Minerals 

Love this body butter. It makes your skin really nice and moisturise. 

Healthy Breakfast or Snack/Mix of Nuts

Healthy Breakfast or Snack/Mix of Nuts

https://instagram.com/nathalieluky/

https://www.facebook.com/pages/Fashion-Obsession/481170435300249

Hi Guys, how is everyone? I hope, you are all doing well. I wanted to share with you my favourite breakfast or snack. I love nuts, I really really love them. To be honest, I eat them almost every day. It's just easy snack or breakfast. Sometimes I don't know, what to eat, so I eat nuts. Nuts also contain particular vitamins and minerals that can increase overall health.  You can read below all about each nut. I hope you will like this post because it's something I love to do. 

Brazil Nuts

Brazil nuts are high in calories, contain good quantities of vitamins, anti-oxidants and minerals. The nuts are also a very good source of vitamin-E.

My Favourite nuts are from Careffour. They are the best. 

Walnut Halves

Walnuts contain antioxidants. They're also an excellent source of alpha-linolenic acid (ALA), the plant-based form of omega-3, a fatty acid. ALA has been shown to reduce inflammation and may help prevent chronic diseases like heart disease and arthritis. 

I also love these nuts, which are from Ikea. 

Hazelnuts

Hazelnuts are a very good source of vitamin E; they also contain copper and manganese. Copper works with iron to help the body form red blood cells and also keeps blood vessels, nerves, bones and the immune system functioning properly.

Antioxidant-Rich Almonds

Almonds are a great source of vitamin E, magnesium, and calcium. Vitamin E is an antioxidant known to protect the body from tissue damage caused by free radicals, and it also plays a key role in keeping the immune system strong against viruses and bacteria. Magnesium is essential to the body's function, keeping blood pressure normal, bones strong and heart rhythm steady. Calcium helps form and maintain healthy bones.

Pecans

Pecans contain a healthy helping of monounsaturated fats. They're rich in several antioxidants, substances that may protect cells against the effects of free radicals.

Peanuts

Peanuts have an excellent source of manganese. They also are low in sodium and cholesterol and contain niacin, a type of B vitamin that helps the digestive system, skin and nerves to work well. 

Pine Nuts 

Pine Nuts are a soft nut found inside the cones of various pine trees. They're a good source of vitamin E. They also contain phosphorous, which plays a key role in the formation of bones and teeth, and in how the body uses carbohydrates and fats. 

Couscous With Thick Tomato Vegetable Sauce Recipe

https://instagram.com/nathalieluky/

https://www.facebook.com/pages/Fashion-Obsession/481170435300249

-       Couscous is one of my favorite side dishes for a few reasons. First off it's very easy to make. Second it's healthy. This whole-grain food is native to northern Africa and is commonly found in Middle Eastern cuisine. Couscous is small pasta made of semolina, a form of wheat. It can be eaten as a side dish, salad or dessert, and you can use it in place of rice or quinoa.

What you need 

1. Instant couscous - 1 cup
2. Water - 1 1/4 cup
3. Tomato puree -2 cups or 400g tins of plum tomatoes
4. Onions -1/2 cup chopped
5. Garlic - 1 pod peeled and chopped

1. Salt 
2. Chilli powder 
3. Pepper 
4. Oregano 
5. Salt

Preparation

•   Prepare the couscous according to the package directions and transfer to a large bowl. But you can prepare it like this:

You should place the couscous in a large bowl and pour over the boiling water. Cover the bowl with cling film and set aside for 5 minutes, or until the water is absorbed, then fluff with a fork.

• Saute onions and garlic in hot oil in a nonstick skillet until onions soften and begin to brown.
• Add fresh tomatoes or any kind of fresh vegetable and continue cooking over medium heat for 15 minutes.

• Add tomato puree, oregano, basil and water and cook over low heat for about 15 minutes longer, until flavours are well blended.

This is the final look, I hope you will like the recipe, because it is my favourite. 

Daily Breakfast Ideas

Daily Breakfast Ideas 

https://instagram.com/nathalieluky/

https://www.facebook.com/pages/Fashion-Obsession/481170435300249

I’m sure you have heard me say it so many times before but I’m going to say it again, breakfast is such an important meal of the day. You have been sleeping for 7 to 9 hours and your body has digested the food that you ate the day before, so when you wake up in the morning your body is looking for more food to digest.  If you eat something sweet like a donut for breakfast, your body will experience a sugar rush and then a couple hours later a sugar crash.  Sugary breakfasts will not fill you up or satisfy you throughout the morning. 

When you start your day right with a good healthy breakfast, you are giving the body what it needs to be energised and healthy all day long. So please don’t skip breakfast or start the day with some unhealthy breakfast muffin and try out some of these ideas instead.

Why not try out some of these healthy breakfast ideas. They are all super easy to make, delicious and nourishing so you have some great options to start your day right.

Smoothies

https://instagram.com/nathalieluky/

https://www.facebook.com/pages/Fashion-Obsession/481170435300249

The best thing about smoothies, is they are super easy to make and you can add in so many different things to them. Now we all know how much I love a green smoothie in the morning because they are a power punch of nutrients to the body first thing.

It’s so simple, but so good! Drinking green smoothies isn’t a diet, it’s a lifestyle. It’s about taking care of your body and staying healthy. The coolest thing about green smoothies is that you can pretty much pick whatever combination of fruit and greens that works for you and it will always be nutritious and effective. 

Smoothies are great antioxidants, which help to prevent and repair damage to body tissues, our skin included. Vitamin C is one of the greatest antioxidants we have available, and it’s abundant in pineapple. You can try also avocado in your smoothie. The addition of avocado brings with it other skin-specific nutrients such as vitamins E, A and zinc. In fact, you could probably use this smoothie on your face as a beauty treatment. I use avocado for my hair or as a face mask. 

I started experimenting with celery. I always loved celery, the flavour of celery is different but yet unique. I always loved smoothies ( I even worked at the fresh juice). My favourite is with vegetables. I have tried smoothie with many ingredients but my favourite is with celery, apple ( I used it because I do not want to use water or any other milk coconut water), carrots, or with spinach. Sometimes I use pineapple instead carrot. It is really up to you what you will use but trust me celery is the best ingredient. I will write you some healthy facts about celery 

Celery is a great addition to your green smoothies. Celery may help with relieve inflammatory aliments such as asthma, osteoarthritis, and rheumatoid arthritis. Celery is also a good source of dietary fiber.

These pictures are mine, as you can see I try to use different flavour every time. I have put some other ingredients below, which you can try some smoothies by yourself. 

INGREDIENTS

1 1/2 cups fresh spinach
1 cup coconut water, unsweetened
1 cup pineapple, frozen
1/4 avocado

2 cups fresh spinach
2 cups almond milk, unsweetened
1 large apple, cored, any variety
1 banana
⅓ cup rolled oats
1 tablespoon coconut oil
1/2 teaspoon ground cinnamon

DIRECTIONS

1. Blend spinach and coconut water until smooth.

2. Add remaining ingredients, and blend until smooth. Enjoy!

https://instagram.com/nathalieluky/

https://www.facebook.com/pages/Fashion-Obsession/481170435300249