Healthy Breakfast or Snack/Mix of Nuts
Hi Guys, how is everyone? I hope, you are all doing well. I wanted to share with you my favourite breakfast or snack. I love nuts, I really really love them. To be honest, I eat them almost every day. It's just easy snack or breakfast. Sometimes I don't know, what to eat, so I eat nuts. Nuts also contain particular vitamins and minerals that can increase overall health. You can read below all about each nut. I hope you will like this post because it's something I love to do.
Brazil Nuts
Brazil nuts are high in calories, contain good quantities of vitamins, anti-oxidants and minerals. The nuts are also a very good source of vitamin-E.
My Favourite nuts are from Careffour. They are the best.
Walnut Halves
Walnuts contain antioxidants. They're also an excellent source of alpha-linolenic acid (ALA), the plant-based form of omega-3, a fatty acid. ALA has been shown to reduce inflammation and may help prevent chronic diseases like heart disease and arthritis.
I also love these nuts, which are from Ikea.
Hazelnuts
Hazelnuts are a very good source of vitamin E; they also contain copper and manganese. Copper works with iron to help the body form red blood cells and also keeps blood vessels, nerves, bones and the immune system functioning properly.
Antioxidant-Rich Almonds
Almonds are a great source of vitamin E, magnesium, and calcium. Vitamin E is an antioxidant known to protect the body from tissue damage caused by free radicals, and it also plays a key role in keeping the immune system strong against viruses and bacteria. Magnesium is essential to the body's function, keeping blood pressure normal, bones strong and heart rhythm steady. Calcium helps form and maintain healthy bones.
Pecans
Pecans contain a healthy helping of monounsaturated fats. They're rich in several antioxidants, substances that may protect cells against the effects of free radicals.
Peanuts
Peanuts have an excellent source of manganese. They also are low in sodium and cholesterol and contain niacin, a type of B vitamin that helps the digestive system, skin and nerves to work well.
Pine Nuts
Pine Nuts are a soft nut found inside the cones of various pine trees. They're a good source of vitamin E. They also contain phosphorous, which plays a key role in the formation of bones and teeth, and in how the body uses carbohydrates and fats.
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