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sobota 12. prosince 2015

Avocado Pudding Recipe





Avocado Pudding Recipe 

Nathalieluky


I am in love with this recipe, I have seen the avocado pudding on Keeping Up with the Kardashians. I haven't seen the official recipe, but I have made similar pudding. I hope you will like it as much I do. Its simple yet its healthy. 


Nathalieluky

Ingredients
  • 2 ripe avocados
  • 3/4 cup unsweetened vanilla almond milk or some soy milk (it depends on your taste)
    • 1/4 cup honey or brown sugar (you can add some fruit to it)

      Nathalieluky



      Directions
      Combine avocados, almond milk, and honey in a blender. Puree until smooth. 

      Nathalieluky

      Nathalieluky

      Nathalieluky

      Nathalieluky

      Nathalieluky




pondělí 9. listopadu 2015

Couscous With Thick Tomato Vegetable Sauce Recipe



Couscous With Thick Tomato Vegetable Sauce Recipe



nathalieluky





-       Couscous is one of my favorite side dishes for a few reasons. First off it's very easy to make. Second it's healthy. This whole-grain food is native to northern Africa and is commonly found in Middle Eastern cuisine. Couscous is small pasta made of semolina, a form of wheat. It can be eaten as a side dish, salad or dessert, and you can use it in place of rice or quinoa.



What you need 

  1. Instant couscous - 1 cup
  2. Water - 1 1/4 cup
  3. Tomato puree -2 cups or 400g tins of plum tomatoes
  4. Onions -1/2 cup chopped
  5. Garlic - 1 pod peeled and chopped

  1. Salt 
  2. Chilli powder 
  3. Pepper 
  4. Oregano 
  5. Salt


NathalieLuky


Preparation



  •   Prepare the couscous according to the package directions and transfer to a large bowl. But you can prepare it like this:


You should place the couscous in a large bowl and pour over the boiling water. Cover the bowl with cling film and set aside for 5 minutes, or until the water is absorbed, then fluff with a fork.


NathalieLuky


  • Saute onions and garlic in hot oil in a nonstick skillet until onions soften and begin to brown.
  • Add fresh tomatoes or any kind of fresh vegetable and continue cooking over medium heat for 15 minutes.
Nathalieluky
  • Add tomato puree, oregano, basil and water and cook over low heat for about 15 minutes longer, until flavours are well blended.
This is the final look, I hope you will like the recipe, because it is my favourite. 

Nathalieluky

Nathalieluky

úterý 7. července 2015

Kim Kardashian Hollywood Game has made over $43 million


Kim Kardashian Hollywood Game has made over $43 million






It is incredible, what Kim can do. For me, she is great business woman, and she can do with small amount of money an empire with lots of success. 

Glu Mobile has reported a record third quarter thanks to Kim Kardashian’s licenced game, which brought in $43m. The game has ranked at or near the top of Apple’s U.S. App Store charts for the most downloaded free game.



Kim Kardashian Hollywood game was released in June 2014 and uses the freemium business model. Although the game is free to play, players can use their iTunes or Google Play accounts to make in-game purchases of game currency to buy special items or to make the gameplay easier. Kim Kardashian Hollywood game has made $43.3 million in the third quarter (June to September) and has been downloaded more than 22.8 million times since it was launched in June. It is estimated that players have spent a combined 5.7 billion minutes hanging out with Kim.


úterý 30. června 2015

Hairburst Review

HairBurst Review





When I got the chance to try out a 1 month supply of Hairburst, I was really excited. I am the kind of girl, who loves hair and wants to have the most beautiful hair (we all know that it is really hard to have healthy hair without any hair breakage). The supplement adds a variety of vitamins and other beneficial substances to your diet, which aim to increase your hair's health and quality. The product promises to boost thickness, shine, manageability and much more. It only contains natural ingredients, most of which are water-soluble, which makes it a clean and natural supplement. You can take a look at the full ingredients list and more information as to how it works on the official website, http://www.hairburst.com





How does Hairburst work?

Hairburst is an oral treatment for women’s hair, with the intention of providing their customers with longer, fuller hair. The product itself is a supplement taken once a day that is composed of a series of nutrients and vitamins designed to improve hair quality.
It should help you to
  • Growing longer and stronger hair
  • Nourishing your hair from within
  • Improving overall health
  • Increasing hair strength
  • Improving hair elasticity
  • Stopping hair breakage 

Using only natural ingredients, Hairburst is a combination of vitamins and nutrients in a concentrated, powder form. The product comes in capsules, which are taken twice daily to supplement your diet with the proper hair nutrients. The formula inside each capsule is as follows:
  • Biotin
  • MSM
  • Collagen
  • BCAAs
  • Silica
  • Selenium
  • Zinc
  • Hyaluronic Acid
  • Calcium
  • Folic Acid
  • Vitamin A complex
  • Vitamin B complex
  • Vitamin C
  • Vitamin 


My Result






At first I was doubtful of this, I thought it might not work. I got a haircut last month and lost almost 3 inches of my hair. I hated it so bad so I was ready to try anything. I just finished my first bottle today and measured my hair, it has grown 2 inches!I don't think I achieved 2 inches in just 30 days but since I only cut my hair 2 months ago I'd say hairburt definitely helped. For it to work, you have to take two capsules a day, preferably before breakfast. My hair is also not as thin, it's softer, and doesn't shed as much when i brush it, a problem many black women have. You can buy yours at http://www.hairburst.com/pages/how-it-works . 

sobota 20. června 2015

Green Fresh Smoothie, Recipes


Simple Green Smoothie




It’s so simple, but so good! Drinking green smoothies isn’t a diet, it’s a lifestyle. It’s about taking care of your body and staying healthy. The coolest thing about green smoothies is that you can pretty much pick whatever combination of fruit and greens that works for you and it will always be nutritious and effective. 
Smoothies are great antioxidants, which help to prevent and repair damage to body tissues, our skin included. Vitamin C is one of the greatest antioxidants we have available, and it’s abundant in pineapple. You can try also avocado in your smoothie. The addition of avocado brings with it other skin-specific nutrients such as vitamins E, A and zinc. In fact, you could probably use this smoothie on your face as a beauty treatment. I use avocado for my hair or as a face mask. 

I started experimenting with celery. I always loved celery, the flavour of celery is different but yet unique. I always loved smoothies ( I even worked at the fresh juice). My favourite is with vegetables. I have tried smoothie with many ingredients but my favourite is with celery, apple ( I used it because I do not want to use water or any other milk coconut water), carrots, or with spinach. Sometimes I use pineapple instead carrot. It is really up to you what you will use but trust me celery is the best ingredient. I will write you some healthy facts about celery 
Celery is a great addition to your green smoothies. Celery may help with relieve inflammatory aliments such as asthma, osteoarthritis, and rheumatoid arthritis. Celery is also a good source of dietary fiber.
These pictures are mine, as you can see I try to use different flavour every time. I have put some other ingredients below, which you can try some smoothies by yourself. 






INGREDIENTS

1 1/2 cups fresh spinach
1 cup coconut water, unsweetened
1 cup pineapple, frozen
1/4 avocado

2 cups fresh spinach
2 cups almond milk, unsweetened
1 large apple, cored, any variety
1 banana
⅓ cup rolled oats
1 tablespoon coconut oil
1/2 teaspoon ground cinnamon

DIRECTIONS

1. Blend spinach and coconut water until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!