How to get a beautiful hair without extensions?
To be honest, who doesn't want to have a beautiful long hair? I DO. I am extremely lucky to have long healthy hair, but it doesn't come easy. You have to take care of your hair, in order to have healthy hair.
I am not just washing my hair with the most expensive shampoo but I also eat healthy and I am taking vitamins. By saying most expensive shampoo, I mean just read the description of the shampoo, you don't have to have the most expensive shampoo but read the consistency of the shampoo.
Biotin
If you want longer, healthier hair don’t forget the Biotin. This is quickly becoming one of the most used hair supplements, and it simply requires taking it in pill form. Biotin is a B Vitamin, but plays such a key role that it needed its own spot. While most people get enough Biotin from the foods they eat each day, it is a water soluble vitamin which means your body can’t retain it, so you need to get enough of it each day or you’ll run a deficit. Many hair care products now contain Biotin in them to try and take an outside in approach, but a combination of both an internal and external supply seems to work best.
Zinc
They say to cover your vitamins from A to Zinc and this is one instance where they’re right. You might not have given much thought to your Zinc levels before, but they could be playing a part in lackluster hair growth if you don’t have enough. The good news is that it’s not too hard to keep up with your zinc requirements, and most standard diets keep it covered. But you may have trouble absorbing the Zinc you are getting, at which point you may need additional supplements or hair products that contain added Zinc.
Vitamin E
Vitamin E is one of the most overlooked vitamins, but is essential in keep your hair growing healthy. You can get enough Vitamin E by eating foods that are full of it, or by taking a whole food multivitamin that contains it. If you’ve been running low on it, you should see an improvement in how your hair looks, feels, and grows. Vitamin E, when combined with the other vitamins on this list provides a healthy scalp that encourages rather than discourages hair growth. You can also find this in many hair care items, but if you haven’t seen any results through those, trying taking the strategy of getting enough on the inside.
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